L-carnitine for weight loss

L-carnitine for weight loss

Reports of various people suggest that L-carnitine (or shortly: carnitine) has helped them to lose weight. This is mainly due to the fact that L-carnitine is said to be a fat burner. Another reason is that L-carnitine also has certain effects on how our body builds up muscles. L-carnitine is not only available in various types of food, but you can also consume it in a concentrated form as a dietary supplement.

L-carnitine was originally referred to as vitamin Bt. It has been identified as a substance that plays a significant role within the work of cells of our body. Natural sources of L-carnitine besides red meat and dairy products, which contain very large amounts of L-carnitine, include different sorts of vegetables like broccoli, garlic and kale, as well as certain fruits like bananas, for example. Also different types of nuts and seeds like sunflower seeds or sesame seeds, for instance, contain a lot of L-carnitine.

Though red meat is said to contain a lot of L-carnitine, you should consider carefully if you want to eat it, because it is obviously a product that you should avoid in your diet. Red meat naturally contains a lot of fat and also its preparation often requires extra amounts of fat or oil to be added.

Dairy products, which are another source of relatively large amounts of L-carnitine, are probably a better choice for you, when you are on diet, because they have fewer calories. Furthermore, most dairy products, like yoghurt, for example, are also available as light-products with reduced fat.

Did you know that some of these products, like for example sesame seeds and sunflower seeds, can be added to food that you normally have very easily? Have you tried vegetable or fruit salad with nuts and seeds on top? You might also want to try out oats with fresh yoghurt or to use them as an unusual topping for salad, because they also contain L-carnitine.

You can also try to make a tasty pan of fried vegetables with broccoli, brussels sprouts, garlic and corn and then add a dairy-based sauce on top. All of these delicious ingredients are sources of L-carnitine.

L-carnitine has been used for treating a variety of diseases and disorders. The discovery of L-carnitine as a substance that can help people, who want to reduce their weight, however, is something relatively recent. Some people consider L-carnitine to be a fat-burner like papaya, coffee, black or green tea and limes and lemon, for example.

There are now various types of L-carnitine supplements available. They include L-carnitine supplements that come as pills, drinks, powders, drops, shakes, etc. You therefore have a relatively wide range of products to choose from. The dosage of those products will consequently vary depending on the type of supplement you choose. Some dietary supplements also contain L-carnitine in combination with other substances, for example vitamins, magnesium, zinc, phosphor, calcium, enzymes, etc. Such a supplement with mixed ingredients may be useful for you, because some of these substances are also classified as fat burners. This means that such supplements can have a sort of combined effect on you and your body.

Products with L-carnitine are also available in a pretty wide price range. Comparing prices and finding a product at a reasonable price is a wise idea, because you might wish to consume it for a long time.

L-carnitine is not only consumed among those people who simply want to reduce their weight by a few kilos. It is also a supplement that is a popular choice among a lot of athletes, who want to build up muscles more quickly. It is however, not exclusively used by athletes, who work out in a professional style. Also some ordinary people, who do exercises regularly as a part of a healthy lifestyle or their program for losing weight, report that L-carnitine has helped them to build up muscles more quickly and more effectively. As all of us know, exercises are an essential element of a successful diet and L-carnitine might help you to build up muscles extra quickly. Working out might thus become more enjoyable for you. If you are interested in this aspect and have a personal trainer anyway, you should try and contact him to find out which product he would recommend to you. He will certainly be in a position to tell you which dose is right for you and fits into your workout program, because he knows you and your physical conditions well.

As you can see, L-Carnitine has a lot of effects on your body and it is available to you in different forms. If you decide to use L-Carnitine as a part of your program to lose weight, we hope that you will quickly see the results that you wish for!