Eating to lose weight

Eating to lose weight

All of us know that eating is essential for our organism, but we also know that eating too much or eating food which contains a lot of oil, fat, sugar or certain other ingredients will make us put on extra weight. When you think about reducing your weight, eating less will be one among of the first things to do that come up in your mind, won’t it? It is obviously completely true and you will almost certainly lose weight if you reduce the amount of food you eat. However, we still must eat when we are on diet. But did you actually know that eating can even help you to lose weight? Look at the following discussion to find out how eating can contribute to being successful with your diet.

Fat-burners

Fat-burners and their effects have been discussed and researched on by a lot of scientists and they are a now becoming a popular element in the diet plans of many people who want to reduce their weight.

Let’s clarify what defines a fat-burner first. Simply speaking, fat-burners are types of food, which cause our body to “work” a lot on them. For “working” on them, your body needs energy, which means that calories will be burned. This is normal for all types of food, but what is special about fat-burners is that the amount of calories that they contain is below the amount of calories that your body needs to digest them. This means that eating fat-burners will make your body burn calories and you will thus lose weight.

Let’s now see what types of substances are classified as fat-burners. Researchers have found out that vitamin C, iodine, caffeine, magnesium, certain hormones and enzymes are among those substances classifiable as fat-burners. There are some more, but the few just mentioned are among those, which are found in relatively many sorts of food, which are easily available to us.

What is even more relevant to you as a person, who is willing to try fat-burners as a part of their diet, is to have an idea about which types of food contain these substances.

Fruits

Many fruits are classified as fat-burners, because they contain vitamin C. Pineapples, papayas and kiwifruits are considered to be especially good choices, because they contain certain other fat-burning enzymes in addition. Bananas are a further good choice for you, because they contain relatively large amounts of magnesium, which is another fat-burner. These tasty fruits can be easily enjoyed as a part of your diet, for example as a fruit salad in which you can even combine them. You can also try and replace sweet snacks by a plate of freshly sliced fruits and enjoy them without feeling any regret. If you squeeze fresh lemon or lime juice over them, you can easily add another source of vitamin C.

Coffee, green and black tea

Caffeine is considered to be another fat-burner. Whilst sparkling drinks with caffeine are not recommendable to those who wish to lose weight, as they usually contain very large amounts of sugar except for diet versions of those fizzy drinks, coffee, green and black tea are good choices for you. It is obviously advisable not to use sweetened or condensed milk for your coffee, but to use plain milk or soy milk instead. If you decide to use sugar, make sure that you don’t use much. Green tea and black tea are other great options for you. Did you know that green tea in China is said to be traditionally only consumed without any sugar being added? If you find this to bitter, why don’t you try mild types of green tea or green tea, which has certain fragrances like vanilla, orange, etc. added? If you don’t like to drink black tea without sugar and milk, try to substitute both by lemon juice and see if you like it.

Eating as a component of a happy and healthy lifestyle

Besides consuming fat-burners, eating has other important functions in the frame of your diet. Eating healthy food consciously and enjoying it by taking your time to eat will make sure that you don’t feel as if you were too restrictive to yourself.

If you like eating with your friends or your family, make sure that you continue to do so during your diet, too. It is important to set sufficient time for enjoying your meals aside and to enjoy all the food that you have consciously.

You might also wish to try out new recipes with fewer calories and then invite guests to your place for dinner. Being on a diet with lower calories absolutely doesn’t mean that eating cannot be fun anymore. Try yourself and convince your friends, family and colleagues too!

As you have seen, eating is not only an absolute must that you need to carry on with doing during your diet, but if you select your food wisely and enjoy eating consciously, this will actually have great benefits for the outcome of your diet. 

Hypnosis for weight loss

Hypnosis for weight loss

        Many of us have rather vague and obscure ideas about what hypnosis actually is. Our perception and understanding of hypnosis is often influenced by how it is dealt with in movies. It has been a popular theme of Hollywood productions to portray hypnosis as something that people with bad intentions use to get control over other individuals and to use them to act on their behalf as if they were obsessed with the ideas of someone else. Often hypnosis is therefore understood as a dangerous tool, which is used to manipulate others. Such movies have left us fascinated about how much hypnosis can actually cause and many of us now believe that hypnosis is something to stay away from. However, there are also people who don’t believe that there is anything like hypnosis, classify it as sheer nonsense and consequently don’t believe that hypnosis can have any effect on us.

         The truth, however, is very different. Hypnosis is definitely something real. Its effects and mechanisms have been proofed and examined by a lot of researchers. Hypnosis is currently attracting more and more interest by researchers and by patients with very diverse types of problems. The term “hypnosis” originates from ancient Greek, in which it means as much as “sleep”.  Many researchers have found out more about hypnosis in a scientific manner over the last decades. Especially over the past few years, a lot of publications on researches have been made and hypnosis is dealt with scientifically for many different purposes. Hypnotherapy can be seen as one of the results of this scientific approach to hypnosis. It is now getting increasingly accepted for dealing with a number of situations and conditions of our lives.

         Hypnotherapy has become popular among many psychotherapists. It can be used as part of a therapy for treating various problems, diseases and issues of our lives, including anxiety, nervousness, depression, etc. Also psychosomatic conditions like certain skin diseases have been reported to be treatable with hypnotherapy. Also when it comes to assisting clients with their wish to lose weight, hypnotherapy is now getting increasingly accepted. Generally, hypnotherapy uses different approaches, but when it comes to assist with weight-related problems, analytical hypnotherapy is the main approach employed for treatment.

          The approach of analytical hypnotherapy suggests that eating too much is very often a result of situations, conditions or circumstances, which we are not conscious about. These may also be situations, conditions or circumstances, which we found ourselves in in the past and often do not actively or consciously remember anymore. Living with such situations, conditions or circumstances can cause us to develop unusual eating habits, which are not in line with the actual physical requirements for nutrition of our bodies. Because we are not aware of what causes us to eat more than we actually need to, we find it extremely difficult to give up our eating habits, even though we feel very uncomfortable about them and the results that they have on our bodies and our lives.

          Hypnotherapy thus aims to discover what makes us eat more than we actually need and once we get conscious about those reasons, we can work on changing our eating habits accordingly and then lose weight.

          Hypnotherapy is an approach that might eventually make you learn and understand more about yourself and also about all sorts of problems, which you have not been aware of previously. Becoming aware of your problems might also make you want to see a general psychologist for getting long-term advice and therapy. The results that you might get from doing hypnotherapy might thus be much more than you expected originally and they may reach far beyond reducing your weight.

          If you would like to try hypnosis for weight loss, it is absolutely essential to find a professional. This means that hypnotherapy is different to other options that you have for losing weight: When it comes to changing your diet, doing exercises, trying out new recipes, reducing the amount of fat and sugar that you consume, etc. you can do very much (or even everything) on your own. Hypnotherapy, however, is something that you definitely cannot do yourself. You should to talk to a doctor, who can refer you to a specially trained professional. A warning should be issued at this point: There are a lot of rather questionable individuals offering hypnosis services, for example on the internet. You should be very careful and not blindly trust them, but really try to find a professional therapist, who can offer reliable services with hypnotherapy to you. Obviously asking for help from your doctor, who might have treated many people with weight problems previously, is a good idea as he will probably have contacts to special clinics or other professionals, who are trustworthy.

We recommend you to try out hypnotherapy with a professional therapist and we wish you a lot of success!

Herbal weight loss

Herbal weight loss

Traditionally, medicine in the pre-modern world was largely based on what nature supplied to humanity. Healers and doctors thus chose substances like extracts from fruits, grass, leaves, mushrooms, roots, vegetables, spices and herbs for creating products for the medical treatment of patients. They were often supplied to patients not only as drugs for oral consumption, but also as lotions to apply to skin, as steam to breath in, as fragrant oil used while bathing, etc. With the relatively recent rise of scholarly medicine as it is usually practiced now and the great effects, which it has had on humanity, traditional medicine has often been looked down upon or forgotten by many. Herbal medicine continued, however, to exist among a comparatively small number of specialists who knew about the usefulness of such products.

Anyway, there has been a sort of rediscovery of herbal medicine in the past few years. This is probably much more than a temporary trend and it reflects a number of social developments mirroring a variety of feelings occurring in contemporary society. These are often linked to a disappointment about the consequences of modernization and industrialization or other recent developments of the world that we live in. To many, herbal medicine is also a last resort, when ordinary medicine has not been effective in assisting them.

Many herbal products are to be used over a long period of time and they are characterized with a mild, but lasting effect on the body.  There is still a discussion going on about how effective herbal medicine actually is. These discussions often ignore the fact that basically a synthetically produced chemical substance is not much different to substances that plants produce while they are growing. The effect that certain plants can have on the human organism is reflected in various forms and appear evident for example when thinking about nutrition, but also about allergies and poisonous substances, which illustrate extremely drastically how powerful herbal products can be.

If you decide to try and buy herbal products for weight loss, there are a couple of things that you should have in mind. You should definitely select products from a recognized brand and ask the salesperson for giving you advice on the products on stock. You should also obviously make sure that the end-of-use date has not passed yet. Depending on allergies that you might have or your dietary habits, you might also want to check, which ingredients the product you are going to buy is composed of, if it contains gelatine, milk powder, soy, etc., which you might not wish to consume depending on your situation. If you pick a product of herbal medicine that comes as an infusion, another criteria for you should also be that you find its taste enjoyable, because you might need to consume it over a long period of time depending on the type of product you choose. 

“Herbal medicine” has meanwhile become a term that does no longer merely describe medicine that uses herbs specifically. Many herbal drugs consist of all sorts of ingredients found in nature. Typically they may contain extracts from wood, parts of bushes, trees, flowers and other plants as well as substances taken from berries, roots, etc. Many products are also enriched with substances of non-organic origin. The nature that we live in is obviously something highly diverse and offers space and conditions for many different types of plants to grow. This incredible diversity of nature is also the reason, why herbal medicine is available in quite a few different forms. Soaps, infusions, lotions, drinks, capsules, etc. are all acceptable forms for herbal medicine.

Herbal medicine that is used for weight loss draws from a variety of strategies. That is why there are many different products on the market. Some of those products have a stimulating effect on digestion, others cause the body to burn fat more quickly, others reduce your appetite, others make you feel full though you haven’t eaten much, etc. A further option would be to pick a product that simply binds fat in food you eat and thus avoids it from being stored in fat cells, which would increase your weight. There are many more options than those listed and you should try to find one that proves to be helpful for you personally. It might take you a while to find a product that is right for you, so when you buy a product, it is wise to discuss your situation with sales staff beforehand.

As you can see, herbal medicine offers a huge variety of products and options to you if you want to lose weight. There are reports by a lot of individuals who attest their success stories to a large extent to herbal medicine and who say that certain products have helped them tremendously to reduce their weight. 

L-carnitine for weight loss

L-carnitine for weight loss

Reports of various people suggest that L-carnitine (or shortly: carnitine) has helped them to lose weight. This is mainly due to the fact that L-carnitine is said to be a fat burner. Another reason is that L-carnitine also has certain effects on how our body builds up muscles. L-carnitine is not only available in various types of food, but you can also consume it in a concentrated form as a dietary supplement.

L-carnitine was originally referred to as vitamin Bt. It has been identified as a substance that plays a significant role within the work of cells of our body. Natural sources of L-carnitine besides red meat and dairy products, which contain very large amounts of L-carnitine, include different sorts of vegetables like broccoli, garlic and kale, as well as certain fruits like bananas, for example. Also different types of nuts and seeds like sunflower seeds or sesame seeds, for instance, contain a lot of L-carnitine.

Though red meat is said to contain a lot of L-carnitine, you should consider carefully if you want to eat it, because it is obviously a product that you should avoid in your diet. Red meat naturally contains a lot of fat and also its preparation often requires extra amounts of fat or oil to be added.

Dairy products, which are another source of relatively large amounts of L-carnitine, are probably a better choice for you, when you are on diet, because they have fewer calories. Furthermore, most dairy products, like yoghurt, for example, are also available as light-products with reduced fat.

Did you know that some of these products, like for example sesame seeds and sunflower seeds, can be added to food that you normally have very easily? Have you tried vegetable or fruit salad with nuts and seeds on top? You might also want to try out oats with fresh yoghurt or to use them as an unusual topping for salad, because they also contain L-carnitine.

You can also try to make a tasty pan of fried vegetables with broccoli, brussels sprouts, garlic and corn and then add a dairy-based sauce on top. All of these delicious ingredients are sources of L-carnitine.

L-carnitine has been used for treating a variety of diseases and disorders. The discovery of L-carnitine as a substance that can help people, who want to reduce their weight, however, is something relatively recent. Some people consider L-carnitine to be a fat-burner like papaya, coffee, black or green tea and limes and lemon, for example.

There are now various types of L-carnitine supplements available. They include L-carnitine supplements that come as pills, drinks, powders, drops, shakes, etc. You therefore have a relatively wide range of products to choose from. The dosage of those products will consequently vary depending on the type of supplement you choose. Some dietary supplements also contain L-carnitine in combination with other substances, for example vitamins, magnesium, zinc, phosphor, calcium, enzymes, etc. Such a supplement with mixed ingredients may be useful for you, because some of these substances are also classified as fat burners. This means that such supplements can have a sort of combined effect on you and your body.

Products with L-carnitine are also available in a pretty wide price range. Comparing prices and finding a product at a reasonable price is a wise idea, because you might wish to consume it for a long time.

L-carnitine is not only consumed among those people who simply want to reduce their weight by a few kilos. It is also a supplement that is a popular choice among a lot of athletes, who want to build up muscles more quickly. It is however, not exclusively used by athletes, who work out in a professional style. Also some ordinary people, who do exercises regularly as a part of a healthy lifestyle or their program for losing weight, report that L-carnitine has helped them to build up muscles more quickly and more effectively. As all of us know, exercises are an essential element of a successful diet and L-carnitine might help you to build up muscles extra quickly. Working out might thus become more enjoyable for you. If you are interested in this aspect and have a personal trainer anyway, you should try and contact him to find out which product he would recommend to you. He will certainly be in a position to tell you which dose is right for you and fits into your workout program, because he knows you and your physical conditions well.

As you can see, L-Carnitine has a lot of effects on your body and it is available to you in different forms. If you decide to use L-Carnitine as a part of your program to lose weight, we hope that you will quickly see the results that you wish for!

Using weight loss supplement

Weight loss supplement

A very large amount people decide to use weight loss supplements while they are on diet. Because of this huge demand, there are now lots of different products available on the market. This maybe and advantage, because there are many sorts of supplements to choose from, but for the individual customer, the market has also become pretty confusing and it has become very difficult to keep an overview and to find a product that actually helps you to reduce weight. The search for the best weight loss supplement can therefore turn into a very daunting experience, take a lot of time and you might feel frustrated trying out all sorts of products without any visible results.

If you want to find the best weight loss supplement, it is certainly useful for you to read through the following points. They will help you to find out how to choose the best weight loss supplement for you so that you will also be happy with its results. 

Expectations

The main expectation that you will probably have is to find the supplement that causes you to lose most weight. After all the only reason why you buy it, is because you want too lose a few kilos, isn’t it? You can obviously find out about this by simply checking how much weight others have lost when using one particular product. Many customers share their experiences and it is quite usual to see phrases like “I lost 5 kilos in 5 weeks” in commercials. Please note, however, that weight loss depends on a variety of factors, so it is not surprising that some people lost 3 kilos, others 7 and others more than 10, even though all of them have used the same dietary supplement. Factors that cause such differences are, for example, age, gender, level of physical activity, etc., to name just a few.

To many customers who buy weight loss supplements, time is another very important point when they pick a specific product. They usually want to see results quickly rather than waiting for several weeks or even months to see their weight decreasing. That is why it might also be useful for you to reflect if only the eventual amount of weight that you will lose with a product or also the period of time that you will need with a specific supplement to lose weight is an important factor to you. The tendency of most customers, however, is to take time into consideration.

Further criteria

To many customers, the amount of kilos to be lost and the time needed for this, are not the only factors when deciding to use a particular dietary supplement. Many of them want to check the origin and the ingredients of the product, for example, too. To many, it is important to pick a product of natural origin. Others follow dietary requirements because of religious or health-related reasons or because they are vegetarians. It is thus important to them to check the ingredients of the product that they are going to buy carefully in advance.

You might also wish to make sure how much you will need to pay for the product that you are going to buy. Many supplements need to be consumed over a long period of time, which is certainly a factor that you should consider. Selecting a product at a reasonable price and knowing where to buy it again, when you have used it up, will be a good choice considering that you might need to buy your supplement on a regular basis over a long period of time.

Generally speaking, finding the best dietary supplement is mainly a question of one’s personal perspective and of one’s personal expectations. As those personal expectations vary, peoples’ choices also vary. This is, for example illustrated in the fact that some people consume weight loss supplements as only one among many elements of their weight loss strategy. Others, however, say that using their supplement was basically the main reason why they lost weight and thus perceive it as the most important issue of their process of losing weight.

It is definitely a very good idea to check your own expectations beforehand and to decide then to buy one particular weight loss supplement. This way you can make sure that you will be happy to keep on using a supplement for weight loss regularly without feeling that you pay to much and without knowing which effects to expect.

We advice you to inform yourself well about the weight loss supplement that you choose so that you won’t be disappointed and we hope that these suggestions are helpful for you. We wish you a lot of success with your dietary supplement and we hope that you will be happy with it in every respect! 

Motivation to lose weight

Motivation to lose weight

      When you are on diet, pay attention to what amount of food you eat, follow your workout plan, keep yourself busy with checking food for calories, etc., it is quite likely that you will forget your actual aim and your motivation to lose weight. However, knowing your motivation is extremely helpful when trying to lose weight. After all, your motivations are the reasons why you decide to reduce your weight. Defining and knowing clear motivations will help you tremendously to stay disciplined and to reach the weight you want. You will definitely find it helpful to try the following steps:

1 – Define your motivation(s)

     People want to lose weight for very different reasons. Many decide to go on diet, because they hope that they’ll feel more attractive with less weight. Others want to lose weight for health reasons. There are also people who need to reduce their weight as a requirement for a job application and others hope to be more agile in everyday life. It is important to make sure that you define your own motivation. Your motivation may be among the points listed above, a combination of two or more of them or something completely different. It is about your body and it’s up to you to define your motivation yourself. It may help you to phrase your motivation(s) in writing, for example in a diary. When you phrase it, try to be very precise. However, in the course of your diet, you might want to rephrase your motivation and there’s nothing wrong about that.

     You can also try and write your motivation down on a piece of paper or a card and keep it at a clearly visible place at home. Some people find this very useful and attach a photograph that reminds them about their motivation next to their notes. This might be a photograph of a beach, where you could show off your results, a blouse that you would like to buy or practically anything else – it’s all up to you.

2 – Share your motivation(s)

       Once you have defined your motivations, share them with your friends, family, colleagues, and others. For example you might tell your friends something like “I want to lose weight, because I’m going on vacation in the summer and I want to look great in my bikini”. Another thing to say might be “My doctor advised me to lose weight, because it will reduce my back pain tremendously.”

       By making your motivation and your aims “public” among people you know well, your determination to lose weight will be intensified, because it gets more binding characteristics. Your friends, family, colleagues, etc. will thus be like witnesses for what you’re saying and you will feel more obliged to stay disciplined.

3 – Remind yourself of your motivation(s)

After a few days or weeks, you might forget about your motivation to lose weight or it might seem less intense to you. If you have fixed your motivation in writing on paper, take it and read through it. Remember how you felt when you wrote it. Is there anything that you would like to change about it? You might realize that your motivation has changed or that you have meanwhile found even more motivations for losing weight. Revise your motivations in this case and make yourself clear about what you want.

4 – Contrast motivation and results

       Have you lost weight during your diet already? Congratulations! Make yourself clear how much closer you got towards reaching your eventual aim and be proud of yourself. If you haven’t lost weight, it might well be that you are not clear about your motivations anymore. In that case, you can try to rephrase your motivation and think about steps, which appear helpful to you. Not losing weight might also be because your motivation(s) are not strong enough. Think about them again, rephrase them and try to be even more precise when you put them into words.

       You might also find it helpful to reward yourself once you see results – This maybe a shopping trip during which you buy new clothes to look fabulous in, a photo shooting or buying new sports equipment that will help you to keep exercises being something fun and enjoyable to do.

Remember that it’s about you!!!

       Many people have reported that it helped them to picture themselves in their favorite clothes, which they used to wear in the past, but which were then to small for them. Others said that this was just stressful and not motivating to them at all.

      There are also success stories of people who found that picturing themselves being much more agile and handling their lives and their work with much more ease was a real motivation for them, whilst this does not appear helpful to others at all.

      That is why the most important thing is to remember that motivation is always personal. Remember that is about you and your aims. You are the one to set motivations and to try to reach your aims. After all, you are also the main person to see results and to enjoy them – whatever they might be. 

How to lose weight naturally

How to lose weight naturally

Going “back to nature” has become increasingly popular in all areas of life and contemporary living. You can see this from the rise and the popularity of eco-tourism, herbal cosmetics, organic food, homeopathic medicine, certain trends from the textile industry, etc.

Also when it comes to slimming up, many people choose to lose weight naturally. There are lots of options supplied by nature, which can help you to reduce weight, too. Read through the following list and decide which of the suggestions you would like to try.

Drink more water

Water is considered to be the origin of life on our planet and we cannot even imagine what the nature of our planet would look like without water. Also for slimming up naturally, water can be a key to real success. Most researchers recommend a minimum of 2 – 3 liters of water per day for a healthy life in general. But did you know that drinking more water than this will also help you to reduce weight? If you drink enough water, this will stimulate the cells of your body in a way that eventually results in your weight being reduced.

Always keep a large bottle of water next to you – in your office, when you watch TV, when you sit and talk with friends, etc. Having sufficient water to drink at hand, helps a lot of people to easily get better hydrated.

Do exercises

Since the origins of humankind, being physically active has been part of every-day life, so it is a natural element of living for us. Modern developments have arguably made our lives more comfortable and part of the reason why our lives have become easier, is that we need to move less. Now, however, when many of us benefit from using the internet, delivery services and have access to supermarkets, which sell all sorts of products in just one place, we are no longer required to move as much as it would be natural for us.

If you find it difficult to allocate space for doing exercises in your daily schedule, you should at least try to avoid using lifts, not to use your car when you go shopping and take small breaks during your work schedule to stand up, walk a few steps and stretch. This will obviously not be as effective as doing exercises regularly, but at least it will help you a tiny little bit on a daily basis.

Food

Obviously we depend on food by nature, but nature also offers several types of food classified as “fat burners”. They include, for example, different types of fruits like pineapple or papaya. Also caffeine and types of fruits and vegetables, which have Vitamin C, have been reported to help you to lose weight.

More generally speaking, nature offers a variety of food to us and it’s always worth trying out new sorts of food. Why don’t you go to the market or the supermarket and try out some sorts of vegetables, which you have rarely ever eaten rather than going straight to the sweets section? Have you also considered trying out a vegetarian diet? Think about vegetarians you know! How many of them are overweight? You will probably realize that there are rarely any overweight vegetarians. A vegetarian diet will have a positive effect on your weight and it will furthermore be of benefit to your overall health, too.

Natural supplements

Using supplements on a natural basis is obviously another method for losing weight naturally. There is now a variety of such products available, like herbal products or pills containing extracts from spices, fruits and vegetables and there are lots of success stories of people, who have tried them out.

Such supplements come in a variety of forms, for example as powders, pills, herbal infusions to drink, etc. Another suggestion that you might want to try, is to drink a large glass of freshly squeezed juice in the morning. This will not only be tasty, but it will also make you feel full and you won’t be tempted easily to eat snacks during the morning hours.

Eat slowly and enjoy

Eating slowly will also help you to lose weight in a completely natural way. Did you know that when you eat and are full, it takes around 10 minutes for you to actually realize that you have eaten enough? This means that when you feel full during having a meal, you have actually already eaten 10 minutes too long. If you take your time and enjoy the meals you have, you will thus get a better feeling about when you’ve had enough.

Another advantage of eating slowly is that you enjoy the meals you have more consciously and you will thus not have a feeling as if you restricted yourself too much.

The suggestions presented above are just a few among the options that nature keeps for you to make use of. You can try and think about other options yourself and see what comes to your mind!

EASY workouts if you want to lose weight EASY ( Part 2 )

Easy workouts if you want to lose weight EASY ( Part 2 )

Now we're gonna talk about the easy and effective workouts for weight loss

1    Squats – It is easier than you can expect. It doesn’t matter what you do and wherever you are, you can still find time to do it ( even just a few minutes works wonder ) You might do it while brushing your teeth or washing your hair, watching TV, listening to music, being on the phone.. etc

First, stand up in the squat position, do not put too much pressure on your knees, the pressure of squats should be in your heels not your toes, your head shouldn’t look down on the ground, keep your head straight, the workout will be more sufficient if you breathe right. 

Please remember Exhale = Up and Inhale = Down!

2    Weight training – Who says weight training does not matter if one wants to lose weight? Little they know it is a really effective way to burn fat and good in the long run too if you want to maintain in good shape. Not only men should do weight training. But women who care about their health and want easy weight loss should do it as well. It is really an intense burning fat workout and strengthens the body muscles as well. The more muscles you have, the better, as it helps you burn more calories. You won’t have to worry much anymore when you eat too much as the muscles in your body will burn all the extra fat away to make it easier to maintain in good shape. Weight training does not really require expensive equipments or can do only in the gym. We don’t even use equipments because I don’t want to buy them hahaha :D I love to learn things like this on Youtube and choose the ones that do not require equipments or can use just one dumbbell to practice on my own. If you want to lose belly fat, just choose the belly workout or abs workout. If you want sexy buttocks or legs, just type in the search bar and choose the ones you like. Enjoy!

Aerobic dancing - Aerobic exercise is a simple and very effective in weight loss and body toning because it's fun. When we enjoy what we do, we would be able to keep doing it. If you’re not enjoying what you do, workout boredom will become your issue if you feel pushed to keep the same routine repeatedly. Finally you will get bored and end up quitting before you reach your goal. That’s why I always recommend easy workouts for weight loss and ways to make it easy and fun. Like this one, you can take an aerobic dance class near your place or can buy the aerobic dance DVD from the Internet to dance at home. It will feel as though your trainer is right there teaching you and dancing with you. Or you can learn a variety of dance moves on YouTube. Just choose 4-5 moves that you prefer, then turn up the fun and upbeat songs that you like. And when you’re good at it, try the more complex moves and practice the dancing. Who knows you probable have new sexy moves to show off the next girl’s night out! Still, the impact aerobic dance should take about 30-40 minutes because it is good amount of time for burning fat, but also good for your heart as well.

 To be continued...