How dental hygiene can help your weight loss

                                         

How dental hygiene can help your weight loss

Practicing good oral hygiene not only can give beautiful teeth healthy and shiny, but it can help you lose weight and achieve the desired size.

If you are worried about your weight or just want to maintain a healthy body and toned, you should be just as concerned about your oral health. There are a thousand different ways in which a good dental hygiene can be linked to weight loss success, especially because a diet is not complete healthily without it (as well as a good exercise).

Having a beautiful smile can make you feel better and we all know perfectly well that if you practice good dental hygiene, it is very likely to have a whiter and more attractive smile, which can do wonders for self-confidence. The more you are comfortable, on the grounds that you feel should be conveyed in a constant commitment to physical activity and a healthy diet.

Foods that make you unhealthy

An essential part of good dental hygiene is the removal of starchy and sugary foods from your diet, because sugar and starch easily ruin your teeth and can cause tooth decay. These foods, such as sweets, pasta, bread, potatoes, sugary coffee drinks and especially sodas, are also rich in carbohydrates and therefore calories. If you remove these foods from your diet to your teeth and gums and thank the probability of worsening of your mouth will be drastically reduced ... also you can also remove a lot of calories and carbohydrates from your diet, which will increase the chance of losing weight naturally.

Bacteria and complications for your health

When you engage in a good dental hygiene, it should significantly reduce the amount of bacteria that live in the mouth. The oral bacteria in excess can lead to stroke, heart disease, high blood pressure, high cholesterol, diabetes ... to say the least! All these health complications may make it more difficult to make physical activity or dieting and, consequently, lose weight. There should accustom from childhood to a regular dental hygiene, thus decreasing the risk of these complications of health, to have more resistance and be able to move with greater ease, in order to lose weight.

Alcohol, weight loss and dental health

Drinking too much alcohol or drink regularly, it can help you dry the mouth. Dry mouth is a perfect environment for oral bacteria, which can lead to poor dental health, as well as a number of health complications that we have already analyzed. Alcohol is also essentially a heavy calories which is "empty", ie that they only gain weight but do not bring energy to the body-although some wines actually have some health benefits, but they are rare. The more you drink, the more calories are burned and the greater the risk of developing an excess of oral bacteria on the contrary, you may have a better oral hygiene and a greater chance of losing weight if you reduce the consumption of alcohol just for a bit. Try herbal tea for weight loss if you will. You just have to be smart if you want to eat to lose weight!

Brush regularly

Brush your teeth after every meal can also help you eating less because it takes between 20 and 30 minutes to try satiety and if you brush your teeth after your lunch, you will give your digestive system some time to work and the desire to more food will be less after return to the table. Therefore it is most likely the weight loss process will be done naturally and effortlessly.