How dental hygiene can help your weight loss

                                         

How dental hygiene can help your weight loss

Practicing good oral hygiene not only can give beautiful teeth healthy and shiny, but it can help you lose weight and achieve the desired size.

If you are worried about your weight or just want to maintain a healthy body and toned, you should be just as concerned about your oral health. There are a thousand different ways in which a good dental hygiene can be linked to weight loss success, especially because a diet is not complete healthily without it (as well as a good exercise).

Having a beautiful smile can make you feel better and we all know perfectly well that if you practice good dental hygiene, it is very likely to have a whiter and more attractive smile, which can do wonders for self-confidence. The more you are comfortable, on the grounds that you feel should be conveyed in a constant commitment to physical activity and a healthy diet.

Foods that make you unhealthy

An essential part of good dental hygiene is the removal of starchy and sugary foods from your diet, because sugar and starch easily ruin your teeth and can cause tooth decay. These foods, such as sweets, pasta, bread, potatoes, sugary coffee drinks and especially sodas, are also rich in carbohydrates and therefore calories. If you remove these foods from your diet to your teeth and gums and thank the probability of worsening of your mouth will be drastically reduced ... also you can also remove a lot of calories and carbohydrates from your diet, which will increase the chance of losing weight naturally.

Bacteria and complications for your health

When you engage in a good dental hygiene, it should significantly reduce the amount of bacteria that live in the mouth. The oral bacteria in excess can lead to stroke, heart disease, high blood pressure, high cholesterol, diabetes ... to say the least! All these health complications may make it more difficult to make physical activity or dieting and, consequently, lose weight. There should accustom from childhood to a regular dental hygiene, thus decreasing the risk of these complications of health, to have more resistance and be able to move with greater ease, in order to lose weight.

Alcohol, weight loss and dental health

Drinking too much alcohol or drink regularly, it can help you dry the mouth. Dry mouth is a perfect environment for oral bacteria, which can lead to poor dental health, as well as a number of health complications that we have already analyzed. Alcohol is also essentially a heavy calories which is "empty", ie that they only gain weight but do not bring energy to the body-although some wines actually have some health benefits, but they are rare. The more you drink, the more calories are burned and the greater the risk of developing an excess of oral bacteria on the contrary, you may have a better oral hygiene and a greater chance of losing weight if you reduce the consumption of alcohol just for a bit. Try herbal tea for weight loss if you will. You just have to be smart if you want to eat to lose weight!

Brush regularly

Brush your teeth after every meal can also help you eating less because it takes between 20 and 30 minutes to try satiety and if you brush your teeth after your lunch, you will give your digestive system some time to work and the desire to more food will be less after return to the table. Therefore it is most likely the weight loss process will be done naturally and effortlessly.

Myth: 3,500 kcal can reduce one pound of fat loss

Myth: 3,500 kcal cab reduce one pound of fat loss?

It is an ingrained diet rule: rid = 3,500 calories a pound weigh less. Unfortunately, the reality is not so simple. Who daily record by 500 kcal less to eat healthier and exercise more, will naturally lose weight, but not necessarily a pound a week.

The formula comes from dry facts: there are 3,500 calories in a pound of human fat. When we are dieting and exercising, we also lose water and lean tissue. In addition to our individual metabolic rate depends on genetics, fitness and size. Who is heavier, will also have more muscle mass and therefore more calories need. This requires the removal of 500 kcal per day a much larger effect than in whom only a few pounds too much weight.

"Who gives a calorie deficit will anyway lose weight. The pace is hampered by a slowing metabolism that compensates for the lack of food. Body fat is not pure fat, it is a mix of protein, fat and water. This 'dilutes' the theoretical figures "explains nutritionist Marion Nestle, a professor at NYU.

In the early phase diet we lose water weight at a rapid pace, which is quite a good sign according to experts. When we have less calorie intake, specifically by cutting down carbohydrates, nourishes our body with glycogen stored in the muscle and liver. Glycogen is a mixture of carbohydrates and especially water. It does not mean because in the beginning mostly water weight lose, you're not.

In order to bring balance into your weight loss, it is important to ensure energy balance. You do this through your daily calorie intake significantly reduce (up to 1,200 for women and 1,400 for men) by a combination of exercise and limited portions. It seems very little, but it's a safe margin, as research shows that we recorded kilocalories on average 20 percent underestimate.

Food vs sports

Many dieters wonder if more sports and thus burn fat now whether effective than deleting calories by eating less. Experts agree that calorie restriction is necessary for weight loss, while sport is the key to maintaining a healthy weight

Finally, it is still important to keep your expectations realistic. Who can maintain his weight loss diet and enough exercise will eventually get rid of all the extra fatness. Sometimes the process of weight loss and maintaining your body weight will succeed by itself.