EASY workouts if you want to lose weight EASY

EASY workouts if you want to lose weight EASY 

     As from my experience, the easy workouts could also help you lose weight if you’re doing it right. You don’t have to put so much effort to do something as it may cause stress instead of giving slim and healthy body. It is better to focus on health which is to choose the exercise that continuously and sufficiently uses the group of large muscles such as arms or legs. It should take at least 20 minutes session and obtain the heartbeat rate of approximately 70% of the maximal heart rate (220- age (years)).
     However, it is difficult to measure such heartbeat rate during the workout. The trick is to exercise until you a little bit gasping your breath but still able to talk. You should also exercise at least 3 times a week. Base on the principles of getting sufficient duration and amount of exercising, you can easily think of many kinds of sports to do, for instance, jogging, swimming, running, cycling, rope jumping, aerobic dancing and many others. The most convenient and easiest workout is walking. But for the elders, the over weights or those with the joint problem, the best choice for exercise will be swimming while cycling can be the second choice.

1. Air bike exercise – This is a very easy and effective workout and really good for weight loss that I like to do while watching TV or listening to music. My friend could lose her thighs 2 inches by doing it 500 reps per day for 2 weeks and now she has the sexiest legs ever. What I like to do is to turn up 1-2 my favorite songs (the upbeat ones) and start the air bike exercise without counting as for me it is more enjoyable. I want you all to keep it fun and simple so that you will be able to do it in the long run until it finally becomes your habit. And with this exercise, you will feel the burn especially both of your thighs and if you lift your hips higher, it can also help you burn the belly fat and the sexy legs and buttocks will eventually become yours! You now see how effective this workout is right!

2. Rope Jumping – The best workout for me should be easy, give good results, no cost or cost just a little and that makes the workout itself worth doing it. I recommend this one as it costs only a few bucks but get rid of fat all over body. First time you do it you might find it difficult but please don’t get discouraged and stop it. Try to learn from videos from youtube and you will be thankful when your body is getting thinner and feeling stronger. Don’t jump with flat footed as you might get injured easily. Use sport shoes while jumping. If you jump properly, your heels should never touch the ground, you should jump on the balls of your feet. My tip for quick weight loss is to jump 100-150 reps and then rest 20-30 seconds. Repeat this for 5 cycles. This is enough for a starter and if you feel like wanting to burn more you can increase. It is up to you! :-)

3. Jogging and Running – Yesterday my boyfriend and I tried to jog from our home to the public park which is about 2 kilometers away and it was the first time that we did that. And when we arrived there, we started running along with other people. And then we went to buy our dinner and then walked back to our home. It took about 2 hours. At first we felt so exhausted but after 5 mins of rest, we both were extremely satisfied with the burn in our body and already planned to do it again tomorrow haha. We found it more fun to engage to an activity that included more people, not just the two of us. And it wasn’t like we tried to lose weight. It was more like we were walking to buy our dinner but stopped by the public park for fresh air for a while and then walked back to our home. Sounds so easy, isn’t it? You also can make it easy like us too. Instead of driving, choose walking to somewhere not far from your place and walk back to your home. It’s a really good way to lose weight without trying so hard.

     By the way, it is great to keep changing or rotating the sports for workout to avoid the injury from practicing the same routine repeatedly and it will help you lose fat all over body, not only one or two part. For example, you may plan to swim on day 1 then jogging and cycling. According to the study, the workout like jogging or running is important for the bone creation. Therefore, especially the ladies, you should add the jogging or running in your exercise routine.

   Do you find these workouts easy enough for weight loss? I recommend them as they have been working like a charm for me so I want you all to try for yourself and see the results like me. Next article, there will be more easy workouts for you to help you get rid of the fat and gain health and stunning body.

Stay tuned!

Meal Plans for Weight Loss

The people especially ladies, who would like to lose weight sometimes misunderstood about being on diet. Some only direct to only how much weight is loss and put too much pressure on their dietary control. On the other hand, of we take a look at those who can stay healthy without much dietary plans, they seem to enjoy eating after considering the healthy diet as well as regular exercise.

To be too focused on quick weight loss can lead to the improper nutrition. As a result, you will only temporary lose your weight. The better advice for the effective weight loss method is to emphasize on meal plans for weight loss and the stuffs that make you become healthier and stay in good shape.

Suggestions on meal plan for weight loss and weight control

    Have a control on what you eat. There might be some other external factors you cannot totally control, but you can control your own eating habit. Regardless the place, do not eat everything left in front of you just because you feel regret throwing it as a waste. 

   Have more fiber. There is a lot of fiber from fruits, vegetables, and grains. The unprocessed food such as fresh fruits, fresh vegetables and grains can replace your full of fat snacks. Anyway, be careful on those preserved fruits and vegetables which will even cause you more and more fat.

The fiber will make you feel full faster and last longer in your stomach. Your digestion rate will eventually become slower which is good for your overall health. A slice of wholegrain bread make you be full longer than 2 slices of white bread. Besides, the fiber also helps absorb the excessive lipid and fat in our body.

Lessen the amount of sugar. Inside each cup of coffee, tea and other beverage as well as sweets and desserts there are very high level of sugar added. Therefore, for the effective meal plans for weight loss, those menus are something you must be really careful. Otherwise, all your effort on being on diet the whole day will be completely nothing after a sweet taste of it.

Another thing to avoid is the fried dish. Your body will get 2-3 times more fats with this kind of dish. Some of you might have found that you cannot lose your weight even though your everyday dinner is salad. If you look at it carefully, there might also be something else besides vegetable in your salad such as bacon, sausage, meat and most important thing, salad dressing which is made of oil, butter, condensed milk, eggs and others. Finally, it is not much different from any regular dishes. However, there are both good and bad fat, so you’d better carefully choose the good one like fish oil for instance.

Another tip is to eat often but slowly. Do not skip any meal. Try to eat small portions of food between the meals to stimulate the digestion process. Our body is designed to store food we eat to prevent the inanition. When we skip the meals, our body will think that we are under the starvation and it will burn less nutrition and store more fat. What we loss from starvation are only muscles and water.

Meal plans for weight loss quick short notes.

1. White carbohydrate ( i.e. white pasta, white rice, sugar, white bread, donut, muffin, sweet and candies ) won’t do anything good if you attempt to lose weight faster. Please avoid it for your own good. The healthier ones that I recommend would be go for the grains! oats, brown rice, whole grain bread, whole grain cereals, potatoes etc.. Not only are they inexpensive but also offer more fiber and nutrients. If you’re eating out and not sure which one you should eat, just choose the ones that are unprocessed or less processed.

2. Good sources of protein i.e. lean cut beefs, tuna, salmon, any kind of fishes, skinless chicken, whey protein powder, beans, nuts, pea, soybeans just enough amount to get you going in a day.

3. Fruits and Vegetables are always good for weight loss. Eat them instead of snacks. Choose variety fruits and vegetables to ensure a good mix of nutrients. Don’t forget apples as they’re one of the lowest calories fruits and the taste is also yummy!

4. Drink massive quantities of water. Unsweetened tea and coffee are also acceptable. And if you’re a kind of person who can’t live without milk , please choose the one with fat-free or light.

For those who are thinking to be on diet or interested in meal plans for weight loss, please be reminded that the maximum weight loss should be only half a kilo a week and the process should not be too serious. Keep it fun and simple, take it easy and you will absolutely be on top of the world with the body of your dream!

Lose Weight So Easy is all about...

Hi everyone!

My name is Tyne. Nice to meet you all!

The reason why I started a blog about weight loss is because I want to share the knowledge and information based on my personal experience or my friend's with you guys. I used to be called FAT and I understand how painful it was to be called such word.

I succeeded in losing extra weight because of many weight loss articles on internet.
So I would like to be any help if one wants to get rid of the annoying fat.

I'm gonna blog about useful weight loss tips and information as much as possible.
And I'm just hoping I will be able to help at least 1 person :-)
But if more than 1 person find this blog helpful, it would be very honored haha :-P

Next, I'm gonna post an article about meal plans for weight loss.
Should you have any question, please feel free to leave a comment ok?

Cheers!
Tyne